Health Blog

Nourishments that can help cure PCOS

Published on 2017-03-25 10:03:43

foods which can help you treat PCOS

Polycystic ovary syndrome (PCOS) is a typical endocrine system disorder among ladies of child- bearing ages ranging between 20 and 35 years. Most ladies with PCOS develop numerous little pimples on their ovaries called cysts, which are not hurtful but may cause uneven hormone levels.

The root cause for PCOS is not clear, but it seems to be hereditary. It appears to keep running in families, so your possibility of having it is higher if other ladies in your family have it or have irregular periods or diabetes. Interestingly, affected people are seven times more likely to catch diabetes.

Here are seven foods which can help you treat PCOS:

1) RawNuts- Best source of proteins, aids in digestion and helps in reducing stress.

2) Sprouts- Highly nutritious and avoids toxic build up.

3) Broccoli- Great source of calcium, improves immunity and low on calories.

4) Onions- Detoxifies the liver and improves digestion

5) Garlic- Refreshes blood, medicinal qualities and controls cholesterol

6) Wheatgrass- Very effective against PCOS, purifies blood and helps maintain pH levels in the body.

7) BrownRice- Rich in fibre and very healthy.

8) Grapes- Protects the skin, reduce symptoms of diabetes, and enhances the immunity system.