Health Blog


Healthy Tips for a Healthy Life!

Published on 2017-03-27 05:03:02

 

An apple a day- No doctor

 

The renowned saying 'An apple a day keeps the doctor away' doesn't mean we should throw the apple harder. It means that eating an apple everyday will reduce your visits to the hospital.

It is often referred to as a ‘nutritional powerhouse’. Most of the nutrients and antioxidants are found on the skin of the apple. Vitamin C in apples offer good resistance against infectious diseases and helps prevent the development of certain infections and bad cholesterol in your blood from rising.

Warning: Avoid eating the seeds of apples as they contain cyanide, which is poisonous and can be lethal if consumed in large quantities.

Tulsi leaf a day - No cancer

 

Tulsi, also known as Holy Basil, is a common name to most households. It is considered as a sacred plant by the Hindus and often considered as 'The Queen of Herbs' for its medicinal and spiritual properties. It also helps us defend from different diseases and harmful insects.

Tulsi is rich in antioxidants which have been medically proven to fight cancer and also help prevent it. Research shows that people who regularly take tulsi leaves are less prone to develop cancer cells.

1 lemon a day keeps fat away

 

We have all heard that lemon can help us reduce weight. Is it real or just a rumour? Well, it is real if you put in the effort by drinking them. Keeping in mind to have control over fast foods and other eatables containing sugar and fat. Lemons are also a natural powerhouse of nutrients like apples.

 

Lemons are high in pectin fibre which helps fight hunger cravings. Studies have shown that people who maintain an alkaline diet, do in fact shed weight faster.

 

Why is it good to drink milk?

 

Milk is an essential part of our diet. Mom's everywhere force kids to drink milk every morning before they head out for school. Now we understand why they were stressing over it. Seeing ourselves in a good shape, we realize that milk has done wonders for our body without us even noticing. A glass of milk is equivalent to a complete meal comprising all the necessary nutrients.

 

Milk is a rich source of calcium and so is an essential part of our diet to have stronger bones. If is often seen that people who avoid milk tend to have weak bones and suffer from fractures and bone dislocations.

 

Now that you have finished reading, have a glass of cold milk. You (and your body) will be glad you did!

 

3 litres of water every day can drown your infections

 

Everyone drinks water, but are you drinking enough? Doctors recommend drinking 3 litres of water every day in order to stay hydrated and healthy. It is an effective way to prevent and treat certain diseases.

It is advised to drink water throughout the day instead of gulping it down in one go. Drinking in the morning helps flush out all the toxins in your body that have accumulated all night and helps you feel refreshed.

It also ensures that your blood will carry plenty of oxygen throughout the cells in your body. In addition, it helps fight kidney stones and other general ailments.